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Pops, Locks & Shimmies Vol 1 with Sadie & Kaya Bellydance DVD

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[font=Verdana][color=Red]I am seeding multiple files at the moment...so things may get
paused/limited speed as I see fit to make certain torrents complete faster...bitching and whining will not make you get
the file any quicker. 



I've been noticing lots lately that people are not seeding as they download...which causes big problems as I use
Super-seeding (my program tries to spread one complete copy across all the peers first, before it starts sending pieces
as they are requested). If you do not seed as you download then my connection has to work twice as hard...and that makes
the whole upload slower...and me being able to make a new torrent even slower...  [/color] [/font] 



Pops, Locks & Shimmies Vol 1 with Sadie & Kaya 



DVD, AVI has already been released by Goldilocks so just search if you want
it.



All thanks also go to Goldilocks for the full
DVD.



THIS IS VOLUME 1! There is a Vol 2 just been released in the past few days...but obviously I don't have it yet...still
need to use this one first!



Not been too keen on Kaya before I saw this. My only impression of her was taken from the "Thats Hot" DVD
where basically her skill level and bad faces really put me off. That being said she takes a back seat to Sadie for most
of this...anyone else get that impression?

Not too keen on the performance/cover...very raunchy..I'm all for female empowerment/making them feel sexy...just not
that level.



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Based on their world-famous workshop series!



SADIE and KAYA wow audiences all over with their Pops, Locks & Shimmies, and in this DVD they share the techniques
and exercises they use to achieve those famous Pops, Locks & Shimmies.



To prepare you to Pop, Lock & Shimmy at your best, SADIE and KAYA start with Range of Motion exercises designed to
increase your flexibility, strength, and control. They then explain and demonstrate the technique for each Pop, Lock
& Shimmy, including identifying which muscles to use and how to use weight changes to improve your execution and to
dance safely.



After you have the technique, SADIE and KAYA lead you through drills to practice and perfect your Pops, Locks &
Shimmies. The drills start simple, then increase in complexity to combine Pops, Locks & Shimmies with the Grapevine,
Pas das Bourre, Three-Quarter, and more... including turns!



"Now let's add a Shimmy to that!" Because a Belly Dancer just has to shimmy, in each section, SADIE and KAYA
show you how to layer Shimmies on those amazing Pops and Locks!



SADIE and KAYA finish their instruction by leading you through a cool-down.



Finally, a dynamic video performance duet by SADIE and KAYA including those famous Pops, Locks & Shimmies!

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